Whether you are an athlete, coach, trainer, or you simply want to get more out of your routine workouts, having an effective mindset is the key to achieving your personal optimal performance. Through proper preparation and a continually evolving growth mindset, you can maximize your time and effort by turning standard repetitions into deliberate practice purposefully geared toward success. By creating and cultivating the connection between mind and body using mental skills techniques, any performer can strive to execute at the highest level.
Balance the physical, physiological, and mental aspects necessary for tapping into your optimal zone of performance.
What to expect when working with our coaches
- Coping with Anxiety
- Leadership Development
- Mental Toughness
- Injury Rehabilitation
- Perceptual-Cognitive Training
- Virtual Reality Training
Various mental skills techniques can be utilized to benefit yourself and those around you. However, it is important to note that as each individual is unique, you will require your own set of personalized skills and applications. Whether you’re an athlete that wants to learn how to remain confident and composed during free throws or penalty kicks; or you’re a coach looking to find creative and productive ways to manage and lead your team – To maximize the benefits of mental skills training, learning when, why, and how to effectively implement any given technique is crucial.
Our job as mental performance coaches is to guide, not prescribe.
Our coaches will work with you to addresses your specific performance needs. We will skillfully incorporate sport psychology practices into the designed approach to further enhance your performance and more importantly, improve your overall quality of life.
When entering a unique collaboration with one of our coaches, your input is critical in the development of your mental skills program.
What we offer
- Topics presented in a general sense to expose members to practical applications of mental skills.
- Common group session topics include but are not limited to: leadership, team-building, communication, self-talk, etc.
- Contact us to discuss what topics may best serve your group’s needs.
- Personalized programs tailored to individual (or duo) needs.
- Individual sessions facilitate a distinctive type of consulting relationship that fosters a more intricate and powerful experience.
Individual sessions are highly recommended as it allows the performer and the mental performance coach to develop a program that meets the specific needs of the individual.
Contact us for more information on how to approach your performance needs.